The Technical Discipline Kriyá (action) is more than a very demanding Yoga hygiene.
Its practice, among other objectives, aims to:
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Cleansing, hygiene, functionality and organic purification at all levels - Physical, Energetic, Emotional, Mental and Supra Mental; The discovery and understanding of the functioning of organs, groups of organs and the whole set of organs; The maximum jovial longevity of the organs, and of the human being; The understanding and prophylactic practice of "better than detoxifying is not intoxicating". |
NIn Kriyá - Toning and Organic Cleansing, we use various techniques, among them:
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The Trátaka - Kriyá for the eye globe, which allowa toning the muscles of the eye globes and improves visual acuity; Kapálabhati Kriyá - allows an intense cleansing of the nasal airways; Naulí Kriyá - a peristaltic abdominal massage, which allows a fast elimination of the body toxins. All the techniques of Sat Karma, and the secondary Kriyá. |
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